People are like children—they cling to external stability as if it were their last straw. But it's like playing blind man's bluff: when you open your eyes, you realize everything is crumbling.
Then panic sets in, a collapse both physical and psychological. To keep from falling apart, you must hold on first and foremost to your mind.
Don't break your own rules, don't lose your sense of self, and don't change your beliefs for the sake of external conventions. Catch yourself doing this, or you'll only gain Instability within.
The quality of Stability is here to help you.
By the way, you can test your Stability, at least your physical one. Do 5 Stability exercises after the test, then check yourself again.
Here's the test. Stand on one leg and close your eyes. Time how long you can hold it. Time yourself again after doing the Stability exercises. Note the difference for yourself.
What difference did you get?
